My Offerings
Prenatal Yoga
Prenatal Yoga will give expecting women a deeper understanding of their bodies, their pregnancies, educate them on how to practice yoga safely, a deep connection to self and baby, preparation for birth, feelings of energy, pain relief, security, a sense of preparation, and so much more.
Conscious Couples
Conscious Couples is Prenatal Yoga for expecting women and their partners. You'll get all the benefits of prenatal yoga, and a deep sense of connection with your partner. Pregnant women often feel alone. Conscious Couples is designed to involve partners in the pregnancy, birth, and beyond process.
Postnatal Yoga
Postnatal Yoga will help women after pregnancy is over by healing the physical body, alleviating pain and fatigue, and providing education about the physiological changes after pregnancy, and provide support during a very tiring and stressful time of life as a parent to a new baby.
Baby & Me Yoga
Baby & Me yoga will provide all of the benefits of Postnatal Yoga and a deeper connection with baby. It can be hard to find time away from a new baby so instead of skipping yoga, bring them with! This course welcomes partners of new mothers as well as babies.